I am a health coach and Sports Scientist. Having come from being an extremely overweight and unhealthy child and teenager (110kg at age 16), I have experienced many of the ill physical, social and mental issues associated with poor health. After losing 40 kg in a year and completely changing my life I made the decision to follow the path of health and wellness and to improve my knowledge and skills in this area. It is now my mission to share that knowledge and experience with others to help them achieve their own personal health and lifestyle goals. I specialise in muscle building, fat loss, nutrition and whole body wellness.